OUR CLASSES

BEGINNERS POLE WITH SEVI

Tuesday's 7pm £18 per class

If you are just starting out on your pole journey, then the Beginners Pole Class with Sevi is a great way to build strength, co-ordination and confidence using the pole. You will be taught a variety of conditioning exercises, spins, transitions, climbs and pole moves in a fun, friendly and supportive atmosphere.

Sevi fell in love with pole dancing 12 years ago and decided to start teaching 6 years ago. Shortly after she started performing and competing and she won First Place at the English Riviera Pole Championships in September 2016. 
Sevi is a fully qualified instructor of Pole Fitness for all levels. She takes pride in her teaching of safe and correct technique in a fun and welcoming environment. 
"I love all the different ways and styles you can move and express yourself with pole fitness and dance. You see yourself getting stronger and confident but also happier, gaining an appreciation and more positive attitude towards your body. 
All worries stay outside of the room, when you walk into my class". 
Sevi is also the founder and owner of Flying Amazons pole and yoga wear brand.

Beginner classes with Sevi will be focused around conditioning and teaching you the basics of pole including spins, transitions, climbs and strengthening your muscles in readiness for inverting up the pole. No previous experience required.

BEGINNER'S POLE WITH ANNABELLE

Wednesday's 6pm & Saturday's 10am
£18.00 per class

If you are just starting out on your pole journey, then the Beginners Pole Class with Annabelle is a great way to build strength, co-ordination and confidence using the pole. You will be taught a variety of conditioning exercises, spins, transitions, climbs and pole moves in a fun, friendly and supportive atmosphere.
Annabelle is a London based choreographer, dancer and fitness professional with 10 years of teaching experience in an array of styles. She enjoys taking on new challenges, working with a diverse range of people and has an incredible passion for health, wellbeing and movement. 
No previous experience required, please ensure you read with Covid-19 policy when making your booking.

MIXED-ABILITY POLE WITH SEVI

Tuesday's at 8.15pm
£18 per class

The Mixed Ability Pole class with Sevi is aimed at beginner to intermediate level students. Working on a range of strength building exercises, pole combos, floorwork and transitions to further increase your pole repertoire.

This class is adapted to your level and will ensure you are challenged in a positive and supportive atmosphere.

Sevi fell in love with pole dancing 12 years ago and decided to start teaching 6 years ago. Shortly after she started performing and competing and she won First Place at the English Riviera Pole Championships in September 2016. 
Sevi is a fully qualified instructor of Pole Fitness for all levels. She takes pride in her teaching of safe and correct technique in a fun and welcoming environment. 
"I love all the different ways and styles you can move and express yourself with pole fitness and dance. You see yourself getting stronger and confident but also happier, gaining an appreciation and more positive attitude towards your body. 
All worries stay outside of the room, when you walk into my class". 
Sevi is also the founder and owner of Flying Amazons pole and yoga wear brand.

All level's welcome 

MIXED ABILITY POLE WITH ANNABELLE

Wednesday's 8.30pm & Saturday's 11.15am
£18 per class

The Mixed Ability Pole class with Annabelle is aimed at beginner to intermediate level students. Working on a range of strength building exercises, pole combos, floorwork and transitions to further increase your pole repertoire.

This class is adapted to your level and will ensure you are challenged in a positive and supportive atmosphere.

Annabelle is a London based choreographer, dancer and fitness professional with 10 years of teaching experience in an array of styles. She enjoys taking on new challenges, working with a diverse range of people, and has an incredible passion for health, wellbeing and movement. 

Please ensure you read with Covid-19 policy when making your booking.

MIXED ABILITY POLE WITH SAM

Sunday's 9.30am
£18 per class

Looking for a weekend workout? Sam's mixed level class is the place to be! After a fun conditioning workout, Sam will teach you cool tricks on the pole with regressions and progressions from each one followed by a freestyle at the end! Suitable for all levels, no previous pole experience required.

POLE FLOW & FLOORWORK WITH DOMINIQUE

Thursday’s 7pm £18 per class

This class will be teaching you how to fluidly move around the pole and link floor work movement together in a small choreographed routine. At the end of class you can flow with the choreography or flow the choreography into your own freestyle

STRETCH WITH DOMINIQUE

Thursday's 8.15pm £12 per class

Whether you are just starting your stretching journey or want to improve your flexibility. Join Dominique every Thursday where she will be teaching you gentle stretching techniques to loosen tight muscles as well as active mobility exercises that will target specific muscle groups to improve your flexibility. 
No experience needed, please bring a yoga mat 
We also advise that you wear a comfy top and leggings as well as socks

COVID-19

To keep you and our instructors safe,
there are new changes to classes & how you can safely attend.