top of page

OUR CLASSES

ABSOLUTE BEGINNER'S POLE 4 WEEK COURSE WITH DREE SIMONE

Next course starts Monday 20th November at 8.15pm
£64 - 4 weeks

Ever wanted to try pole or know someone who wants to try? Join our instructor Dree Simone who will introduce you to fun moves and spins every Monday over 4 weeks, to build your confidence and strength with a fun routine to learn at the end. Suitable for complete beginners.

PLUS as an extra bonus for booking on the course you receive one free space on the Beginner's Choreo class on a Wednesday or Sunday after you complete the full course

Next course dates 

Monday 20th Nov

Monday 8th Jan 2024

Monday 5th Feb 2024

Monday 4th March 2024

IMG_6187.jpeg

BEGINNERS & IMPROVERS WITH JUDIT

Monday's 6pm
£18 per class or can be booked with a 4, 8, or
Unlimited Class Pass

Beginners & Improvers with Judit will be focused around conditioning and teaching you fun moves including spins, transitions, climbs and strengthening your muscles in readiness for inverting. 
This class is also suitable for those who are just returning after a break from pole or beginners who have completed the 4 week absolute beginners course.

IMG_3784.JPG

BEGINNERS & IMPROVERS WITH DREE

Monday's 7.10pm 

£18 per class or can be booked with a 4, 8 or Unlimited Class Pass

Beginner's & Improvers Pole with Dree Simone will be focused around conditioning and teaching you fun moves including spins, transitions, climbs and strengthening your muscles in readiness for inverting. 
This class is also suitable for those who are just returning after a break from pole or beginners who have completed the 4 week absolute beginners cours

IMG_4236.HEIC

SPINNY POLE WITH CHAN

Tuesday's 7pm
£18 per class or can be booked with a 4, 8 or Unlimited Class Pass

Spinning Pole is great fun and suitable for all levels.
Each week you will learn new moves and combinations with Chan to build up your arm and core strength, learning to control and hold moves as well as increasing your confidence with the pole on spin.

Students must have completed the 4 week absolute beginner's course in order to attend this class.

3ac3c901-00cb-4454-b2f3-534916c0111e.JPG

IMPROVERS WITH CHAN

Tuesday's 8.15pm 

£18 per class or can be booked with a 4, 8 or Unlimited Class Pass

_

Improvers Pole with Chan is catered for students who have been in beginners for a while and are ready to progress their skills up the pole. In this class you will learn fun combinations of tricks, spins and flow, while building your strength to learn early intermediate moves like Butterly variations, inside leg hangs, inverts, combos and climb variations.

This class is also suitable for those who have poled previously and are just returning. 

To attend you must be able to invert and be comfortable in a wrist seat and climbing up the pole. 

IMG_2621_edited.jpg

POLE FLOW & FLOORWORK WITH DOMINIQUE

Wednesday’s 7pm

£18 per class or can be booked with a 4, 8 or Unlimited Class Pass

This class will be teaching you floor work and pole dance moves which are then combined together into a choreographed routine. Learn how to fluidly move around the pole and link floor work movement together,  at the end of class you can flow with the choreography or flow the choreography into your own freestyle.

 

To attend this class you must have completed at least 8 beginner classes.

IMG_9776.jpg

BEGINNER'S CHOREO WITH HOLLY

Wednesday's 8.15pm

£18 per class or can be booked with a 4, 8 or Unlimited Class Pass

Are you a beginner wanting to start learning routines? This class is perfect for you! Join Holly as she will introduce you to simple dance moves that can link together to make a routine. Each week Holly will create an easy to follow routine made up of moves learnt. 
Perfect for those who have just completed their 4 week beginner course or those on any beginner class wishing to start learning choreographed routines. 

Requirements: 

  • You must have completed at least 4 beginner classes or the 4 week absolute beginners course to join beginners choreo.

  • Kneepads are essential 

  • Socks are recommended

IMG_8713_edited.jpg

BEGINNER'S POLE WITH BELLE

Thursday's 6pm

£18 per class or can be booked with a 4, 8 or Unlimited Class Pass

The Beginners Pole Class with Annabelle is a great way to build strength, co-ordination and confidence using the pole. You will be taught a variety of conditioning exercises, spins, transitions, climbs and pole moves in a fun, friendly and supportive atmosphere.
No previous experience required

IMG_2465 2_edited.jpg

POLE CHOREO WITH BELLE

Thursday's at 7.10pm

£18 per class or can be booked with a 4, 8 or Unlimited Class Pass

Want to learn a fun routine on the pole? Join Annabelle who will bring you a different routine each week. Heels optional
No previous dance experience is required, although it is recommended that you’ve attended 3+ Beginner Pole classes before joining if you’re completely new to pole dancing.

IMG_2850.JPG

MIXED ABILITY POLE WITH NAOMII

Thursday's 8.15pm

£18 per class or can be booked with a 4, 8 or Unlimited Class Pass

The Mixed Ability Pole class with Naomii is aimed at beginner to intermediate level students. Working on a range of strength building exercises, pole combos, floorwork and transitions to further increase your pole repertoire.

This class is adapted to your level and will ensure you are challenged in a positive and supportive atmosphere.

WhatsApp Image 2023-08-27 at 09.38.54.jpeg

CHOREO WITH RIANNE

Friday's at 6.45pm

£18 per class or can be booked with a 4, 8 or Unlimited Class Pass

Join Rianne every Friday where she will teach you a fun routine in her signature style. 

Heels optionalNo previous dance experience is required, although it is recommended that you’ve attended 3+ Beginner Pole classes before joining if you’re completely new to pole dancing.

IMG_7877 Large.png

INTER-ADVANCED POLE WITH JUDIT

Friday's at 8pm

£18 per class or can be booked with a 4, 8 or Unlimited Class Pass

Join our new instructor the amazing Judit! Every Friday she will be bringing new intermediate/advanced tricks and combos to challenge you. 
Suitable for intermediate and Advanced students

IMG_7850 Large_edited.jpg

OPEN POLE PRACTICE

Saturday's 1pm & 2pm
£10 per class or can be booked with a 4, 8 or Unlimited Class Pass

Practice session for students of all levels.
Your time to practice moves you've learn in class, build your freestyle or jam with friends.
One pole per person. The pole is yours for the duration of the class.  

14872334-3648-44A2-841E-9B12DEB829A9.JPG

BEGINNER'S POLE WITH BELLE

Saturday's 10am

£18 per class or can be booked with a 4, 8 or Unlimited Class Pass

The Beginners Pole Class with Annabelle is a great way to build strength, co-ordination and confidence using the pole. You will be taught a variety of conditioning exercises, spins, transitions, climbs and pole moves in a fun, friendly and supportive atmosphere.
No previous experience required

IMG_2465 2_edited.jpg

MIXED ABILITY POLE WITH BELLE

Saturday's 11.15am

£18 per class or can be booked with a 4, 8 or Unlimited Class Pass

The Mixed Ability Pole class with Annabelle is aimed at beginner to intermediate level students. Working on a range of strength building exercises, pole combos, floorwork and transitions to further increase your pole repertoire.

This class is adapted to your level and will ensure you are challenged in a positive and supportive atmosphere.

IMG_2502 2.HEIC

STRETCH WITH BELLE

Saturday's 12.20pm

£10 per class or can be booked with a 4, 8 or Unlimited Class Pass

Compliment your pole training with our stretch class, each week focusing on muscle groups used in pole. This class will help improve your flexibility, loosen tight muscles and strengthen core muscles needed for pole. 

No previous experience required 

Please bring a yoga mat, yoga blocks, stretch bands (or equivalent)

IMG_1464_edited.jpg

MIXED ABILITY POLE WITH SAM

Sunday's 10am

£18 per class or can be booked with a 4, 8 or Unlimited Class Pass

Looking for a weekend workout? Sam's mixed level class is the place to be! After a fun conditioning workout, Sam will teach you cool tricks on the pole with regressions and progressions from each one followed by a freestyle at the end! Suitable for all levels, no previous pole experience required.

8da42b02-9622-4bb3-a848-cd4a79d2fd3c.JPG

BEGINNER'S & IMPROVERS POLE WITH HOLLY & RIANNE

Sunday's 12.30pm 
£18 per class or can be booked with a 4, 8, or Unlimited Class Pass

Each week our instructor trio Gemma, Holly & Rianne will work on a rotation to bring you fun moves including spins, transitions, climbs and strengthening your muscles in readiness for inverting. 
This class is also suitable for those who are just returning after a break from pole or complete beginners.

47C23731-B74A-4A65-82B3-E41FD41741BD.png

BEGINNER'S CHOREO WITH HOLLY & RIANNE

Sunday's 1.40pm 
£18 per class or can be booked with a 4, 8, or Unlimited Class Pass

Each week our instructor duo Holly & Rianne will work on a rotation to bring you simple dance moves that can link together to make a routine. You will learn an easy to follow routine will be made up of moves learnt. 
Perfect for those who have just completed their 4 week beginner course or those on any beginner class wishing to start learning choreographed routines.

IMG_0699_edited.jpg

GOT ANY QUESTIONS?

We've compiled a list of FAQ's to answer them, click the link below for the full list

or contact us

bottom of page